JOGA! 4 MEN™ is a unique yoga video for the everyday man, no matter his level of fitness or ability. Fusing the traditional discipline of yoga with the more modern concepts of pilates and physiotherapy, JOGA! 4 MEN™ is a safe and clinically valid introduction to stretching, strengthening, balance and relaxation techniques. Sequences can be done at home, on the beach or in your office with choices of 5, 10 and 50 minute options.