JOGA! 4 MEN™ is a unique yoga video for the everyday man, no matter his level of fitness or ability. Fusing the traditional discipline of yoga with the more modern concepts of pilates and physiotherapy, JOGA! 4 MEN™ is a safe and clinically valid introduction to stretching, strengthening, balance and relaxation techniques. Sequences can be done at home, on the beach or in your office with choices of 5, 10 and 50 minute options.
This is a credit card style and size USB that can be used on any laptop, computer or digital TV. Easy for when you are away from home.