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Empowering Men with Prostate Cancer

Empowering Men with Prostate Cancer: The PROST! Program’s Approach to Health and Community Support Prostate cancer affects thousands of men in Australia each year, presenting a unique set of physical, emotional, and psychological challenges. Recovery requires more than medical intervention; it demands continuous support, consistent physical activity, and a strong sense of community. That’s where PROST! steps in. As a not-for-profit, evidence-based group exercise and support program, PRO...

The PROST! Program: What Makes It Unique?

PROST! is not just another fitness class. It’s a comprehensive, evidence-based group exercise tailored for men affected by prostate cancer and related health issues. Developed by health and fitness experts, the program is backed by scientific research showing that exercise can significantly benefit men’s recovery and long-term health.Program Elements:Tailored Exercises: PROST! exercises include strength training, aerobic activity, pelvic floor training, and flexibility work. Each activity is...