The PROST! Program: What Makes It Unique?
PROST! is not just another fitness class. It’s a comprehensive, evidence-based group exercise tailored for men affected by prostate cancer and related health issues. Developed by health and fitness experts, the program is backed by scientific research showing that exercise can significantly benefit men’s recovery and long-term health.Program Elements:Tailored Exercises: PROST! exercises include strength training, aerobic activity, pelvic floor training, and flexibility work. Each activity is...
October 30, 2024 Posts 1-1 of 1 | Page